Please note Metaphysical properties are not to be used for medical advice. Sold as a curio. Bracelet size is 7 inches. This listing is for 8 mm bead bracelet. Available in two different size beads. 6mm beads and 8 mm beads. Please choose bead size. This listing is for 8 mm bead bracelet. Perfect for crystal healing on the go. Create specialty combinations for any situation. Stack them up and collect them all! Healing accessories for your wardrobe! Howlite Metaphysical Properties: Howlite is an aid to insomnia, especially when caused by an overactive mind. Formulates ambitions and aids in achieving them. Howlite strengthens memory and stimulates desire for knowledge. It teaches patience and helps to eliminate rage, pain and stress. Calms communication, facilitates awareness and encourages emotional expression. It is also used for inspiration, creativity, and artistic expression. It has an extremely calming energy and can be used to relieve anxiety, tension and intense emotions. It is said to be able to calm the mind reducing fretful thoughts and helping you to relax in preparation for sleep or meditation. If you suffer from insomnia, caused by racing thoughts at bedtime, a piece of Howlite placed under your pillow or grided around your bed may help. Howlite is said to help calm unreasonable anger, either your own or that directed at you. Carrying a piece around with you, in your pocket, can act as a shield against rage and can encourage reasoned and calm communication. It is thought to help you become aware of your goals and ambitions and to aid you in achieving them. It is also said to encourage patience, to reduce a tendency to over criticize and to promote selflessness. Howlite is used in crystal healing for pain, insomnia, bones, osteoporosis, teeth, calcium levels, leg cramps, anxiety disorders and stress-related illnesses. Less well known uses in crystal healing are for the circulatory system and endocrine system. Please note that healing